Sheldon is an experienced and integrative counselling psychologist who tailors evidence-based therapies to individual needs, creating a safe and supportive environment to help clients work towards their self-development.
Counselling Psychologist
Trinity College
Sheldon is an experienced and integrative counselling psychologist who tailors evidence-based therapies to individual needs, creating a safe and supportive environment to help clients work towards their self-development. Dr Sheldon D’Silva is a counselling psychologist with over a decade of experience in the field of mental health. He holds a Doctorate in Counselling Psychology from Trinity College, Dublin, as well as an MSc from University College London and a BSc from Middlesex University. Sheldon has worked in various primary care, community mental health, and educational settings, assisting children, adolescents, and adults with a range of difficulties across social, cognitive, psychological, and emotional domains. Sheldon's approach to therapy is integrative, utilizing evidence-based practices such as Psychodynamic Therapy, EFT, DBT, EMDR, and CBT, which he tailors to each client's specific needs. By creating a safe and supportive environment, he helps clients gain a deeper understanding of their emotional distress, enabling them to work towards their self-development. Aside from his professional expertise, Sheldon has a keen interest in research related to neurodiversity and parenthood. He is a firm believer in the importance of taking time to enjoy the ‘little joys’ in life. Outside of his work, Sheldon likes to explore the lighter side of life. He believes in a holistic approach to wellness, one that balances work and play, and encourages clients to do the same. Through his therapy practice, Sheldon aims to help clients build resilience, strengthen their relationships, cultivate a sense of overall well-being as well as encouraging them to find meaning in their lives.