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This month we will focus on exam season. During these periods it can be helpful to think about the advice you might give to a friend who is struggling when training for a marathon. You would remind them to nourish their body and their mindset. That taking rest days is esse
Think about car that has its wheel stuck in mud. Our instinct is to rev the engine to get it unstuck. However this typically drives the car deeper into the mud. Smart study skills require us to press pause and take our foot off the pedal. To thi
It is normal for small children to have meltdowns or tantrums. Pre-teens and teens can also feel overwhelmed by the many changes and neurodevelopmental ‘leaps’ happening in their brains and bodies. Self-regulation is a way for them, and you, to find a balan
One of the biggest challenges we face as parents is knowing how to respond when our children experience big emotions. The way that we meet their emotions in the moment is important. It teaches them how respond to their own feelings, and influences what tools they will choose to