Practical tips to help you cope with Exam Season
This month we will focus on exam season. During these periods it can be helpful to think about the advice you might give to a friend who is struggling when training for a ma
Learn how to Study Smarter, not Harder
Think about car that has its wheel stuck in mud. Our instinct is to rev the engine to get it unstuck. However this typically drives the car deeper into the mud
How can you help your child to emotionally self-regulate?
It is normal for small children to have meltdowns or tantrums. Pre-teens and teens can also feel overwhelmed by the many changes and neurodevelopmental ‘leaps’
How to help your child manage big emotions
One of the biggest challenges we face as parents is knowing how to respond when our children experience big emotions. The way that we meet their emotions in the moment is importa
How to motivate yourself to study (5 minute read)
Staying motivated and focused is essential when studying for exams or completing assignments. However we all experience times when we struggle to do this. When our interes