What keeps anxiety in children going? The role of safety behaviours
Safety behaviours is a term used to describe the actions that we take in an attempt to prevent fears from coming true. We also use these behaviours to feel more comfortable in s
Teen Advice Blog: Tips to help you cope with Perfectionism & Anxiety
There is nothing wrong with aiming for perfection. We are often simply trying to be, and do, our best. The problem arises when extreme perfectionism leads to unhealthy behaviours
